Abhyangam: Neck To Toe Stress Relief Massage

Wet wiping of feet to prevent oil contamination from dirt

The gentle movement of the hand around the body helps release negative energy & balance the chakras

Thumb sliding & heel-of-hand rotation on the shoulder, followed by kneading of the neck area

Long, continuous strokes from shoulders to arms, back & legs, later addressing specific areas

Palm circles along the back, thumb circles along the spine & pressure points on glutes & lower back

Massage using the heel of palm, pressure points on the palm, stretching & wrist mobility rotations

Circular strokes from the navel to the whole abdomen, soothing thumb tracing & kneading

Gentle tapping from chest to elbow, kneading, thumb rotations & finger sliding from neck to chest

Therapy concludes with a long stroke massage on the upper body, targeting specific concerns